Oct 25
What is Pre-Hab?
Pre-hab, or pre-rehabilitation, is a program that helps patients prepare you for an upcoming surgery or reduce the risk of injury in your...
Oct 19
October 2024 What’s the Point of Resting?
When it comes to exercising most of us want to get it done and move on with our day. The same goes for physical therapy. The number one...
Aug 1
2024 Is Crossing Your Legs Bad For You?
Many of us cross our legs unconsciously during the day. One research reported that 45% of women and 21% of men cross their legs nearly...
May 5
2024 Avoiding Pains of Travel
Avoiding the Pains of Travel Do you have travel plans this summer? Airport travel can be extremely stressful psychologically and...
Jul 3, 2023
Power of the Mind
Some years ago, I was asked by a quite accomplished massage therapist, “How are you able to feel what you do with your hands?” My answer...
Apr 12, 2023
How to Have a Successful Doctor's Appointment
If you feel intimidated by the thought of going to the doctor’s office, then you are not alone. Many consider a visit to their physician...
Feb 13, 2023
Is Your Knee Getting Victimized?
Is Your Knee Being Victimized? Do you suffer from knee pains? Structural strains and damage in your knee are often caused by problems...
Feb 5, 2023
The Importance of Cross Training
Cross-training is a sports term. It describes training parts of your body differently from the one you’ve been focusing on. An example is...
Feb 5, 2023
Best of SLO, Going for 4...
One... Two... THREE-PEAT! Thank you so much to our community of amazing clients and outstanding service team. San Luis Obispo's most...
Jan 29, 2023
What Are The Best Support Products For My Body?
I am often questioned about which seat cushion, pillow, or shoe insert is best. There are so many wonderful as well as gimmicky products...
