Wellness Program

This program serves as a bridge for those patients who have been discharged from physical therapy to home and desire guidance for continuing their exercises safely. In addition, participants will work towards other individualized goals that do not require skilled physical therapy. Each participant will have a catered program to help aid them toward their goals. The program takes place at Spirit Winds Physical Therapy and will be run by our personal trainer.  Your physical therapy team, however, will be on-premise to help provide you with some “helpful hints” and encouragement along the way as needed.

*This program meets twice a week on Mondays and Thursdays. The program can be done from 8-9 a.m. or 2-3 p.m.  Participants will meet with a personal trainer prior to the start of the program to establish goals and workout regimes. The program runs monthly and participants can participate as much or as little as they want during the time period. 

To get more information, or to get started, please give the office a call at 805.543.5100